Day

July 1, 2025
A. Incline Bench Press 3×10 B. Burnout Pec Flys x3 sets Then… AMRAP 15 Minutes  250m Row/Ski 15 Bicep Curls 45/33 20 Strict  Press 45/33 25 Leg raises or GHD Sit Ups or Weighted Sit Ups
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