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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 30, 2025

WOD 7/1/25

June 30, 20250
15 Min to a heavy: Snatch Pull + Snatch + OHS Then… “Muscle & Metal” – 5 Rounds (20 min cap) 6 Bar Muscle-ups 12 Deadlifts, 185/123 21 Box Jump Overs, 24″/20″ *Estimated Finish Time: 13:00 – 18:00
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