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Day

June 28, 2025

WOD 6/29/25

June 28, 20250
Olympic Lifting -No Feet Snatch: 5-10 min of warmups then… -Snatch: 2-2-2-2-2 (85%+) -Hang Clean: 3-3-3-3-3 (80%-90%) Endurance “The Downshift” – For Time 1600m Run (4 laps) 100 Double Unders 1200 Run (3 laps) 75 Push Press, 75/53 800m Run (2 laps) 50 Box Jumps, 24/20 400m Run (1 lap) 25 Pull-ups
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