EMOM 10 minutes Every minute on the minute perform 5 Back Squats Start at 40-50% and increase weight each minute AFAP 10 Minutes Run, row or ski as far as possible AMRAP 10 Minutes 15 Turkish Sit Ups 25/15lb plate 45s Plank 30 Single Leg V Ups, alt legs Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
