Day

June 26, 2025
WWPF – “Clean Start, Dirty Finish” 0:00 – 15:00 Build to a heavy clean & jerk 15:00 – Finish  3 rounds  30 G2OH, 115/83 (split reps anyway) 20 Strict hspu (partner holds HS) 10 RMU (5/5) then….1 round 55 Toes 2 Bar (partner hangs) 55 synchronized wall ball shots, 20/24
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