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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 24, 2025

WOD 6/25/25

June 24, 20250
A. Incline Bench Press 3×10 B. Burnout Bicep Curls x3 sets (db or barbell) Then….. Happy 40th Birthday to Table Saw!! Choose Your Own Adventure  1 Round 40 Burpee Box jump up and over 24/20 400m Sandbag carry (must do lap) 100/75 1 Mile Run or 2.5 Mile Bike Or… 2 Rounds 20 Burpee Box...
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