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Out of Town Drop InFree No Sweat Intro

Day

June 21, 2025

WOD 6/22/25

June 21, 20250
Olympic Lifting -Snatch Pulls: 5 sets x 3 (90%+ of 1rm snatch) -10 Min EMOM: Clean + Hang Clean + Jerk Endurance 3 Rounds 200m Run 10 KB Swings, 53/35 20 Drag Rope DU 2 Rounds 300m Run 15 KB Swings 30 Drag Rope DU 1 Round 600m Run 30 KB Swings 60 Drag Rope...
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