Olympic Lifting -Snatch highPull + Low Hang Snatch: 1 x 5 sets -10 Min EMOM: 1 Clean + 1 Hang Clean + 1 Jerk Endurance – For Time 800m Run 100 Air Squats 50 Sit-ups 800m Run 75 Push-ups 40 Situps 800m Run 50 Pull-ups 30 Situps 800m Run 25 Burpees 20 SitupsRead More
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