Wacky Wiser Partner Friday 0:00 – 13:00 Work to a heavy hang Snatch Double 15:00 – 31:00 (16 min AMRAP/YGIG) 7 Hang Snatch 7 OHS 7 Toes 2 Bar *95/63 31:00 – 36:00 (5 MIN AMRAP) 12 Synchronized KB Snatches, 53/35 12 Planking Burpees over PartnerRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
