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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 27, 2025

WOD 5/28/25

May 27, 20250
EMOM 15 Minutes  Minute 1: 3 Deadlifts Minute 2: 10 Gorilla Rows per arm Minute 3: 45s HS Hold Then…. AMRAP 16 Minutes  10 Deadlifts 185/133 15/12 Cal Bike 30 Step ups-Heavy Dumbbell, knee height box 
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