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Out of Town Drop InFree No Sweat Intro

Day

May 17, 2025

WOD 5/18/25

May 17, 20250
Olympic LIfting -No Feet Snatch (Starting w/ feet in catch position): 7 x 1 – working to heavy -Every 2 Minutes for 12 Minutes, complete: 1 Power Clean + 2 Front Squats + 1 Jerk Endurance “Ruck This!” – W/RUCK or weighted vest, complete: 3 ROUNDS 20 Step-up and overs, 24/20 (w/ruck) 200m Ruck Run...
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