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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 9, 2025

WOD 5/10/25

May 9, 20250
Nate with a Twist AMRAP 30 Minutes  2 Muscle Ups 4 HSPU 8 KB Swings 70/53 *every 5 Minutes run 400m or Bike 1/2 mile  5:00, 10:00, 15:00, 20:00, 25:00
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