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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 6, 2025

WOD 5/7/25

May 6, 20250
EMOM 15 Minutes  Minute 1: 5 Deadlifts Minute 2: 5-8 Strict Chin-up Minute 3: 45s-1 Minute Plank Then… AMRAP 20 Minutes -Baby Farmer Carry Murph  100m Farmer Carry 70s/53s 20 Pushups 50 Air Squats 300m Run or Ski
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