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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 3, 2025

WOD 5/4/25

May 3, 20250
Olympic Lifting -Hang Snatch: 3-3-2-2-1-1-1 -EMOM 10: 2 T&G cleans + 1 Jerk Then…… ENDURANCE – AMRAP 35 50 Box Jumps 40 SA DB Cleans (from floor) 30 SA DB Push Press 20 Pull-ups 10 Target Burpees *50 DU @ 5:00 -10:00 – 15:00 -20:00 – 25:00 – 30:00
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