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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 30, 2025

WOD 5/1/25

April 30, 20250
AMRAP 35 Minutes  1000m Row or 800m Run 30 GHD Sit-ups  40 Pushups (elevate feet if pushups are easy) 50 DB Step Ups 60 Split Squats 45/33
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