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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 29, 2025

WOD 4/30/25

April 29, 20250
EMOM 15 Minutes  Minute 1: 5 Deadlifts Minute 2: 5-8 Strict Chin-up Minute 3: 45s-1 Minute Plank Then…. AMRAP 15 Minutes  2x full length of rope Hand over hand sled pull 185/135 5 Muscle Ups 15/12 Cal Ski
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