Olympic Lifting Snatch Highpull + Low Hang Snatch every 2 minutes x 6 2 Front Squats + 1 Jerk every 3 minutes x 5 Then… Endurance – “The Hutch” For Time 400m Run 63 Wall Balls, 20/14 800m Run 55 Kb Swings, 53/35 1200m Run 30 Burpee Box Jumps, 24″/20″ 1600m RunRead More
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