Day

April 25, 2025
7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb) Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD (Workout of the Day) brings veterans, families of the fallen, and inspired civilians together each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th....
Read More