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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 8, 2025

WOD 4/9/25

April 8, 20250
EMOM 15 Minutes  3 Bench Press  10 Pendlay Row 5-8 Strict Pull-up Then….. Angie 100 Pullups 100 Pushups 100 Sit-ups 100 Air Squats 
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