Olympic Lifting -Snatch (pause 2″ off floor): Work to a heavy -Every 2 Minutes for 12 Minutes, complete: 1 Power Clean + 2 Front Squats + 1 Jerk Endurance – For Time 1600m run (4 laps) 120 DU 1200m Run (3 laps) 90 Sit-ups 800m Run (2 Laps) 60 SA DB Hang Clean 2 OH 400m Run...Read More
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