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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 1, 2025

WOD 4/2/25

April 1, 20250
EMOM 15 Minutes  3 Bench Press  10 Pendlay Row 5-8 Strict Pull-up Then…. AMRAP 16 Minutes  0.5 Mile Bike 16 Push Press 95/63 16 Barbell OH Lunge 95/63
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