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Out of Town Drop InFree No Sweat Intro

Day

March 31, 2025

WOD 4/1/25

March 31, 20250
15 MIN to a Heavy Complex: 3 Position Clean (High Hip + Hang + Floor) Then…. For Time 400m Run 21 Hang Clean & Jerks, 95/53 9 Burpees over bar 400m Run 15 Hang Clean & Jerks, 115/73 15 Burpees over bar 400m Run 9 Hang Clean & Jerks, 135/93 21 Burpees over bar
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