15 Minutes to an 8RM Back Squat Then 5 Heavy Singles every 90s, increasing in weight each set 16:30, 18:00, 19:30, 21:00, 22:30 Then…. AMRAP 12 Minutes 3 Ring muscle ups 6 kb snatch, Rt 53/35 6 kb snatch, Lft 9 GHD sit-ups or t2 RingsRead More
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