Olympic Lifting -Clean Pull + Clean (off blocks): 5 x 1 -Overhead Squat: 3 sets of 2 Endurance Choose your own adventure. Do in any order, but you must finish what you start. 100/85 Cal Bike 400m Farmers Carry, 70’s/53’s 1 Mile Run 50 Sandbag Ground 2 Shoulder, 100/75Read More
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