15 MIN To work to a heavy 3 Position Snatch (High Hip + Hang + Floor) Then….. 4 Rounds of 5 Min AMRAP’s 30 Double Unders 20 DB ALT Snatches, 50/35 10 DB Box Step-overs, 24″/20″ *REST 1 MIN BETWEEN ROUNDS. PICK UP WHERE YOU LEFT OFF.Read More
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