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Out of Town Drop InFree No Sweat Intro

Day

March 22, 2025

WOD 3/23/25

March 22, 20250
Olympic Lifting Snatch Pull + Snatch (off Blocks): 5 x 1 Jerk w/ pause in catch: 5 x 1 Endurance “The Filthiest Fifty” 50 Box Jumps, 24″/20″ 50 Jumping Pull-ups (above max reach) 50 KB Swings, 53/35 50 Weighted Walking Lunges, 45/25 50 Toes 2 Bar 50 DB Push Press, 50’s/35’s 50 Cal Bike or...
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