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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 21, 2025

WOD 3/22/25

March 21, 20250
Strict Press 3-3-3 Then… AMRAP 18 Minutes  0.5 Mile Bike/400m Run/400m Ski 100m Farmer Carry-Heavy (2db or kb) 5 Ring Muscle Ups or 10 Pull +10 Push
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