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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 18, 2025

WOD 3/19/25

March 18, 20250
EMOM 15 Minutes  Min 1: 5 Bench press Min 2: 8 RDL Min 3: 16 Gorilla Rows (8 per arm) Then…. Happy 30th to Taylor! AMRAP 19 Minutes  3 Rope Climbs 15’ 19 HSPU 30 Box Jumps 24/20 300m Run
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