Olympic Lifting Cleans Off Blocks: 3-3-2-2-1-1-1 OHS: Work to a heavy Single Endurance – For Time 400m Run 50 Pull-ups 60 SA DB Hang Snatches 70 Double Unders 800m Run 70 Double Unders 60 SA DB Cleans (from floor) 50 Burpees 400m RunRead More
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