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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 9, 2025

WOD 3/10/25

March 9, 20250
3 Mile Bike 1000m Ski 50 Burpees 40 Deadlifts 185/133 30 Ring Dips 20 Strict Pull-ups  *5 Front Squats after each movement 185/133. Clean it. 
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