Olympic Lifting Snatch: 2-2-2-2 Clean + Hang Clean + Front Squat: work to a heavy Endurance 35 min AMRAP 50 Cal Bike / Ski 50 DU 30 Wall Ball Ball Shots 30 Box Jumps 10 Shuttle Runs (1 = 30′ up and back) 10 Strict Pull-upsRead More
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