With a 35 Minute Clock: 50-40-30-20-10 Double Unders Sit Ups Step Ups 24/20 *run or row 200m after each MOVEMENT (total of 3000m throughout the workout) *Max reps burpees and/or cal bike in remaining time Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
