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Day

February 22, 2025

WOD 2/23/25

February 22, 20250
Olympic Lifting: -Power Snatch: 1 RM -On the Minute x 6: clean high pull + clean & jerk Endurance: AMRAP 17 MINUTES 300m SKi 15 SDHP, 70/53 Wall Walk Ladder: 2-4-6-8…..(increase wall walks by 2 each round) AMRAP 17 MINUTES 20/15 Cal Bike 12 Burpee Deadlifts, 50s/35’s Pull-up Ladder: 5-10-15-20…..(increase pullups by 5 each round)
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