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Day

February 8, 2025

WOD 2/9/25 – Wear Eagles Green!

February 8, 20250
Olympic Lifting -2 Clean + 1 Front Squat: 5 sets Then…. -Pick your poison: Snatch Grip RDL: 5 x 5 or Overhead Squat: 5 x 3 ENDURANCE – Super Bowl Sunday 1st Half: 17 MIN AMRAP 30 Jumping Lunges 20 Push Press, 50’s/35’s 10 Jumping Pull-ups, (above max reach) *Bike 50/40 Cal @ some point...
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