Olympic Lifting -2 Snatches + 1 OHS: 5 sets -Low Hang Pull + Clean & Jerk: 15 minutes to a heavy Endurance 17 Min AMRAP 30 Double Unders (scale up w/drag rope) 20 DB Hang Snatches, 50/35 10 Burpees over DB 17 Min AMRAP 25/20 Cal Row or Ski 12 Sandbag Ground 2 Shoulder (not...Read More
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