10-9-8-7-6-5-4-3-2-1 Deadlift-Start at 55% and work up 5% each round until you get to 100% for your last set Ring Dips *Not for Time, for Quality Then…. AMRAP 12 Minutes 50 Double Unders or Crossovers 20 Pushups 15/10 Cal BikeRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
