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Day

January 23, 2025
Why CrossFit West Chester Is Ranked One of The Best Gyms In West Chester, Pennsylvania

WOD 1/24/25

January 23, 20250
Wacky Wiser Partner Friday FOR TIME 3 ROUNDS 30 Hang Cleans, 135/93 (mix anyway) 15 Synchronized Toes 2 Bar 10 Shuttle Run Relays, 25′ up/ 25′ back (mix anyway) 2 ROUNDS 40 Shoulder 2 OH, 135/93 20 Strict HSPU (partner holds hs) 20 Shuttle Run Relays 1 ROUND 30 Hang Clean & Jerk, 135/93 15...
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