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Out of Town Drop InFree No Sweat Intro

Day

January 18, 2025

WOD 1/19/25

January 18, 20250
OLY -Floating Snatch High Pull + Snatch: 15 min to a heavy complex – Clean + Hang Clean + Jerk: On the 2 MInute x 6 Rounds Endurance 12 MIN AMRAP 21 Sumo Deadlift Highpulls, 75/53 12 Burpees over Bar *Double Under ladder: 20-40-60-80….. 12 MIN AMRAP 21 Cal Ski 12 DB Thrusters, 50/35 *Pull-up...
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