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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 14, 2025

WOD 1/15/25

January 14, 20250
EMOM 15 Minutes  8 Deadlifts 8 DB Strict Press-2DB 45s HS Hold-Wall or Freestanding  Then…. AMRAP 18 Minutes  10 Strict Pull-ups 20 Pushups 30 Split Squats 45/33 400m Run or .5 Mile Bike
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