Olympic Lifting -Build to a heavy complex: 1 Snatch Pull + 1 Hang Snatch + 2 OHS Work Your Weakness: Pick 1 or 2 from below A. Clean Grip RDL: 5 x 5 B. Clean Pulls: 5 x 2 C. Jerk: 5 x 1 Endurance Pick your own adventure (do in any order) 300m Sandbag...Read More
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