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Out of Town Drop InFree No Sweat Intro

Day

December 28, 2024

WOD 12/29/24

December 28, 20240
OLYMPIC LIFTING -Snatch + Pausing OHS: 5 sets -Every 2 Minutes x 7 Minutes: Clean + Clean & Jerk ENDURANCE 17 MIN AMRAP 12 SA DB Devils Press 24 DB Box Step-overs 2 Legless Rope Climb (scale w/legs or 8 strict Pull-ups) 17 MIN CAP- AFAP 300 Double Unders 2000m Ski 100/80 Cal Bike
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