EMOM 15 Minutes Min 1: 4 Front Squats Min 2: 12 Db or KB RDL-Heavy Min 3: 6 High Box Jumps (going for power) Then…. With a 15 Minute Clock 5 Rounds 30 Air Squats 20 Pushups 10 Pullups *Max Muscle Ups in Remaining TimeRead More
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