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Out of Town Drop InFree No Sweat Intro

Day

December 20, 2024

WOD 12/21/24

December 20, 20240
Choose a hero: Gale Force– AMRAP 30 minutes  20 Box Step-Ups with a weighted backpack (24/20 in, 50/35 lb) 23 Burpees-Over-Backpack 19 Air Squats When 30 minutes have elapsed, complete at least one more set of 19 Air Squats together as a group. Tom- AMRAP 25 Minutes  7 Ring Muscle UPS 11 Thrusters 155/103 14...
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