WWPF- For Time 42 Hang Power Cleans, 135/93 1000m Row (partner holds front rack position for meters to count), switch as needed 21 Synchronized Bar Muscle Ups 30 Hang Power Cleans, 155/113 1000m Row (partner holds front rack position for meters to count), switch as needed 15 Synchronized BMU 18 Hang Power Cleans, 185/133 1000m...Read More
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