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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 13, 2024

WOD 12/14/24

December 13, 20240
AMRAP 12 Minutes  Hand over hand sled pull 50ft 180/135 (inside) 0.5 Mile Bike AMRAP 12 Minutes  40 Double Unders 20 DB Hang Snatch-Heavy 10 Strict HSPU AMRAP 12 Minutes  30 Bicycle kicks 30 Supermen 20 GHD Sit-ups or Weighted Sit-ups 20 Plate Good Mornings 10 Strict Toes to Bar 10 Gorilla Pulls per Arm
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