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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 10, 2024

WOD 12/11/24

December 10, 20240
Test: 1 Rep Max Bench Press Then…. 4×4 Minute AMRAPS with 2 Minute Breaks Buy In: 10 Strict Pull-ups or Chin-ups  Then, with remaining time: AMRAP 3 Bench Press 185/123 5 High Box Jumps 15 Wall Balls 
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