Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 7, 2024

WOD 12/8/24

December 7, 20240
Olympic Lifting 6 Rounds: 1 Snatch every 2 minutes Rest 2 Minutes 6 Rounds: 1 Snatch every :30 (starting at 60%) Then… 15 minutes to work to a heavy: Hang Clean (above knee) + Low hang clean (below knee) Endurance 35 AMRAP Chipper 100 Drag Rope DU (scale w/speed rope) 75 Wall Ball Shots, 20/14...
Read More