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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 5, 2024

WOD 12/6/24

December 5, 20240
WWPF – HBD Chaly 1000m Row (Switch EMOM) 3 Rounds 50/50 DU Relay 30 Synchronized KB Swings, 53/35 10 Synchronized Target Burpees 1000m Row (Switch EMOM) 2 Rounds: 100/100 DU Relay 30 Synchronized KB Hang Snatches, 50/35 10 Alt Rope Climbs 1000m Row (Switch EMOM)
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