5 Rounds-5 Minutes, 2 Minute rest between Double Unders Sit-ups Max reps Clean and jerks with remaining time 185/133 Double unders and sit-ups follow Annie Rep scheme So 1st interval is 50 Doubles and 50 Situps Second interval is 40 and 40 Then 30, then 20, then 10Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
