Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 28, 2024
Drop In At Our Gym In West Chester

WOD 11/29/24

November 28, 20240
WWPF “Leftovers” 3 Rounds 30 Synchronized Wall Ball Shots, 20/14 20 Deadlifts, 255/183 (mix reps anyway) 10 Alt Rope Climbs 2 Rounds 1000m Ski (Switch EMOM) 50 Sandbag Ground 2 Shoulder (not over shoulder), 100/75 1 Round 50 Synchronized Pistols
Read More